Posted by: Joy | January 31, 2012

Day 31 – 2012

Ever since I stopped running for a two week period, I have been slowly working my way back up to 3 miles at a time. So, these last few weeks I went from a 1 mile run to tonight’s 2 mile run. I walked for the first 5 minutes, then ran for the most part at 3.8 MPH, but upped it to 4.4 MPH for the last few minutes…. that was a burner! Next up on the agenda is to continue to run at a steady pace around 3.9-401 but for a longer period of time. I need to get back up to my 3 mile runs 3 times a week while I am training to run my next 5K… this time in Washington, DC!!! I am so excited to announce that Seth and I will be participating in the 2012 National Police Week 5k run on May 12th. I am so excited! It is to raise awareness and funding for Concerns of Police Survivors (COPS)  and the Officer Down Memorial Page (ODMP) , non-profit organizations. NPW honors law enforcement officers who have given their lives while serving in the line of duty. Proceeds from this annual event are gifted to COPS and ODMP, organizations dedicated to supporting the lives and memories of survivors of those fallen officers. We are planning our trip now! Anyone else planning on going? Let’s run together!


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