Posted by: Joy | February 28, 2012

Day 59 – 2012

Every single day I drink a protein shake and I have been doing this for a year now. I have to drink a certain type of protein to keep my body from losing muscle, and it’s called whey protein isolate. I drink the pre-made small drink boxes from Costco called “100% Whey” because they are just the right size, the right kind of protein, they are so convenient, and they taste good. I went through many  types of protein before I finally found these and they make me happy.

THEN, we found Visalus, and that is a protein shake that my husband, son and daughters drink for weight loss. It tastes like cake mix and is so yummy, that I drink them now, too! I pour my 100% whey shake into the blender, add 2 scoops of Visalus shake powder in also, along with 5 ice cubes and a tablespoon of Torani sugar-free peppermint syrup from Smart & Final. My shakes are thick, creamy and taste like thin mint girl scout cookies!! I love starting my day with these “double the protein” shakes!


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